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I am finally finished with my Advocare 10 day cleanse!! Woohoo!!! {insert insanely excited face here}
I am going to admit that I honestly didn’t know if I could do it. Yes, it may only be 10 days but I have zero self discipline when it comes to food. I always say that I am going to go on a diet and will maybe last for a day or two and then I quit. I love fast food, carbs, and anything fried and it was really hard to stay away from those things for 10 whole days. That’s not to say that I didn’t cheat or slip up. I did go to the movies and I did get a popcorn smothered in butter and white cheddar shaker stuff. And it was glorious!! But for the most part I stayed with it and I am super proud of myself!!
For those who don’t know, the Advocare 10 day cleanse is a 10 day program, duh, where you eat many small, clean meals a day in addition to taking an herbal cleanse supplement, fiber drink, and Spark each day. Spark takes the place of any caffeine you would normally drink and the goal is to drink at least half your body weight in water a day. So it’s a lot of eating and drinking throughout the day and I stayed really full all day and didn’t have any weird cravings.
For the curious out there, and just so I can be really honest here, I ordered this stuff and had it in my hands for an entire month before working up the courage to actually do it. I kept using excuses and finally just did it one day. I am so glad I did!!
Here is what I have been eating on a typical day, keep in mind that I don’t mind eating the same thing for a few days if I really like it. Also- you aren’t supposed to eat any dairy during the cleanse but I ate some Greek yogurt dressing and I am totally ok with that. I just figure it’s better than eating Hidden Valley and that is just fine with me. Do what you want, right?
First thing when I get up- Spark and Probiotic.
Breakfast- either a meal replacement shake or toast with peanut butter and a banana and my herbal cleanse supplement.
Snack- Hard boiled eggs.
Lunch- Turkey burger with Greek Yogurt Ranch, green beans, half an avocado
Snack- Turkey sticks and almonds
Snack- Pack of tuna
Dinner- Grilled chicken and salsa and bell peppers.
In my 10 days on the cleanse I lost SEVEN pounds!! I also measured myself but forgot to remeasure this morning before going to work, OOPS, I will do that tomorrow morning. I am so proud of myself for sticking with this. So proud in fact, that I am actually turning my 10 day cleanse into the entire 24 day challenge starting today! About halfway through my cleanse I realized that it wasn’t really that bad and I wanted to see if I could do it for the whole 24 so I ordered the stuff! Who am I???
Have you completed the Advocare 10 day cleanse?
Did you love it? Hate it?
If you would like info in the cleanse ask me!!
That is so awesome that you lost 7 lbs doing the cleanse! I’ve never tried it because I too love food lol. I may try it one of these days, but for now…where are the Oreos?
I keep hearing that cleanses are so good for you, but… I really like to eat. This presents a problem for me. I’m bookmarking this just in case I finally work up the nerve to do a cleanse.
Wow – 7 pounds is amazing! I did this once a long time ago but I’ll admit I cheated. After seeing how well it worked for you, I want to do it again and do it right this time!
7lbs is pretty fantastic! Congrats to you! Sounds pretty interesting, I’ve never heard of this before! I will check it out!
My husband sells advocare, and we really enjoy many of the products! I felt amazing after the cleanse, but the diet was hard for me to take!
this sounds like a very effective cleanse and I’m glad your happy with the results! I have to look into this now!
Way to go on your 7 lb. weight loss! I’m excited to follow along as you continue to do the cleanse. You go, girl!
It’s really a good move to go on a cleansing diet. I’m sure you’ll be much healthier after the cleansing.
I need this. I’ve been eating a lot of meat lately because of the many parties I attended.
If it would make me look as bright and happy as you do in the pictures, I’d try it. :) Thanks for the intro. to the cleanse!
I haven’t tried something like this before but I’ve definitely been thinking of doing it. I really appreciate the information about the cleanse and I’ll keep my eyes open for this one!
Way to go on sticking with it for 10 days! You have so much more willpower than I do. I wouldn’t have made it past the first day!
I am doing a 28 day detox using tea. This is my first time hearing about this advocare thing.
Ooo congrats on losing the 7lbs!!! Always an amazing feeling when I detox or diet actually works!
I have been thinking of going on a cleanse. I will have to look into trying Advocare. Congrats on loosing seven pounds.
I have not tried the cleanse, but I’m tempted to. I feel like it might just reset my system and my eating habits. I know you work some odd hours and are busy — did you have trouble fitting in all the meals and staying on schedule?
P.S. I love Spark. I currently have a canister of the pink lemonade flavor, but I also liked fruit punch. I haven’t tried many other flavors.
I have heard many good things about this cleanse. Lots of my friends are doing it and loving it. I don’t know if I could make it through the 10 days lol.
OH my goodness 7lbs in 10 days! That is awesome, I will be checking out this cleanse right now!
That’s great that you lost 7 pounds. I haven’t had much luck with cleanses, but what you’ve shown here – this plan doesn’t look too restrictive.
OMG OMG. I soo want to try.. I wonder if it will work for me – tried a lot – never works. I envy you lol.
I did a 21 day cleanse last month for health reasons (not weight loss). I eat mostly clean all the time but loved the energy boost from eating really clean.
I should do a 21 day cleanse. I have been working on losing weight and just getting more fit. Maybe this could help.