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July 9, 2015 By Ricci 22 Comments

Advocare 10 Day Cleanse

This post contains affiliate links.

I am finally finished with my Advocare 10 day cleanse!! Woohoo!!! {insert insanely excited face here}

insaneface

I am going to admit that I honestly didn’t know if I could do it. Yes, it may only be 10 days but I have zero self discipline when it comes to food. I always say that I am going to go on a diet and will maybe last for a day or two and then I quit. I love fast food, carbs, and anything fried and it was really hard to stay away from those things for 10 whole days. That’s not to say that I didn’t cheat or slip up. I did go to the movies and I did get a popcorn smothered in butter and white cheddar shaker stuff. And it was glorious!! But for the most part I stayed with it and I am super proud of myself!!

For those who don’t know, the Advocare 10 day cleanse is a 10 day program, duh, where you eat many small, clean meals a day in addition to taking an herbal cleanse supplement, fiber drink, and Spark each day. Spark takes the place of any caffeine you would normally drink and the goal is to drink at least half your body weight in water a day. So it’s a lot of eating and drinking throughout the day and I stayed really full all day and didn’t have any weird cravings.

10daycleanse

For the curious out there, and just so I can be really honest here, I ordered this stuff and had it in my hands for an entire month before working up the courage to actually do it. I kept using excuses and finally just did it one day. I am so glad I did!!

Here is what I have been eating on a typical day, keep in mind that I don’t mind eating the same thing for a few days if I really like it. Also- you aren’t supposed to eat any dairy during the cleanse but I ate some Greek yogurt dressing and I am totally ok with that. I just figure it’s better than eating Hidden Valley and that is just fine with me. Do what you want, right?

First thing when I get up- Spark and Probiotic.
Breakfast- either a meal replacement shake or toast with peanut butter and a banana and my herbal cleanse supplement.

breakfast

Snack- Hard boiled eggs.
Lunch- Turkey burger with Greek Yogurt Ranch, green beans, half an avocado

lunch

Snack- Turkey sticks and almonds
Snack- Pack of tuna
Dinner- Grilled chicken and salsa and bell peppers.

In my 10 days on the cleanse I lost SEVEN pounds!! I also measured myself but forgot to remeasure this morning before going to work, OOPS, I will do that tomorrow morning. I am so proud of myself for sticking with this. So proud in fact, that I am actually turning my 10 day cleanse into the entire 24 day challenge starting today! About halfway through my cleanse I realized that it wasn’t really that bad and I wanted to see if I could do it for the whole 24 so I ordered the stuff! Who am I???

spark

Have you completed the Advocare 10 day cleanse?
Did you love it? Hate it?
If you would like info in the cleanse ask me!!

Filed Under: Health Tagged With: Advocare, health

Hi! I'm Ricci and let me be the first to welcome you to Ricci Alexis, my lifestyle and beauty blog! I am a 36 year old single lady and am currently living in central Arkansas. My current obsessions include my dog Sophie, McDonald's frappes, the smell of DryBar hair products, the Royal Family, anything leopard print and celebrity gossip. Read More…

Reader Interactions

Comments

  1. Christy Maurer says

    July 9, 2015 at 10:07 am

    That is so awesome that you lost 7 lbs doing the cleanse! I’ve never tried it because I too love food lol. I may try it one of these days, but for now…where are the Oreos?

    Reply
  2. Stacie @ Divine Lifestyle says

    July 9, 2015 at 12:45 pm

    I keep hearing that cleanses are so good for you, but… I really like to eat. This presents a problem for me. I’m bookmarking this just in case I finally work up the nerve to do a cleanse.

    Reply
  3. Jeannette says

    July 9, 2015 at 1:03 pm

    Wow – 7 pounds is amazing! I did this once a long time ago but I’ll admit I cheated. After seeing how well it worked for you, I want to do it again and do it right this time!

    Reply
  4. Jeanine says

    July 9, 2015 at 1:41 pm

    7lbs is pretty fantastic! Congrats to you! Sounds pretty interesting, I’ve never heard of this before! I will check it out!

    Reply
  5. Jesica H says

    July 9, 2015 at 4:44 pm

    My husband sells advocare, and we really enjoy many of the products! I felt amazing after the cleanse, but the diet was hard for me to take!

    Reply
  6. Liz Mays says

    July 9, 2015 at 7:15 pm

    this sounds like a very effective cleanse and I’m glad your happy with the results! I have to look into this now!

    Reply
  7. Alli says

    July 9, 2015 at 8:13 pm

    Way to go on your 7 lb. weight loss! I’m excited to follow along as you continue to do the cleanse. You go, girl!

    Reply
  8. Franc Ramon says

    July 9, 2015 at 9:19 pm

    It’s really a good move to go on a cleansing diet. I’m sure you’ll be much healthier after the cleansing.

    Reply
  9. Dogvills says

    July 10, 2015 at 1:12 am

    I need this. I’ve been eating a lot of meat lately because of the many parties I attended.

    Reply
  10. Rosey says

    July 10, 2015 at 9:18 am

    If it would make me look as bright and happy as you do in the pictures, I’d try it. :) Thanks for the intro. to the cleanse!

    Reply
  11. Michelle @ Dishes and Dust Bunnies says

    July 10, 2015 at 11:42 am

    I haven’t tried something like this before but I’ve definitely been thinking of doing it. I really appreciate the information about the cleanse and I’ll keep my eyes open for this one!

    Reply
  12. Nikki says

    July 10, 2015 at 12:09 pm

    Way to go on sticking with it for 10 days! You have so much more willpower than I do. I wouldn’t have made it past the first day!

    Reply
  13. Chubskulit Rose says

    July 10, 2015 at 12:46 pm

    I am doing a 28 day detox using tea. This is my first time hearing about this advocare thing.

    Reply
  14. CoUrtneYlYnne says

    July 10, 2015 at 3:23 pm

    Ooo congrats on losing the 7lbs!!! Always an amazing feeling when I detox or diet actually works!

    Reply
  15. Ann Bacciaglia says

    July 10, 2015 at 3:48 pm

    I have been thinking of going on a cleanse. I will have to look into trying Advocare. Congrats on loosing seven pounds.

    Reply
  16. Micah @ Unabashedly Me says

    July 10, 2015 at 4:32 pm

    I have not tried the cleanse, but I’m tempted to. I feel like it might just reset my system and my eating habits. I know you work some odd hours and are busy — did you have trouble fitting in all the meals and staying on schedule?

    P.S. I love Spark. I currently have a canister of the pink lemonade flavor, but I also liked fruit punch. I haven’t tried many other flavors.

    Reply
  17. Paula Schuck says

    July 10, 2015 at 6:13 pm

    I have heard many good things about this cleanse. Lots of my friends are doing it and loving it. I don’t know if I could make it through the 10 days lol.

    Reply
  18. Jessica Simms says

    July 10, 2015 at 10:39 pm

    OH my goodness 7lbs in 10 days! That is awesome, I will be checking out this cleanse right now!

    Reply
  19. Yona Williams says

    July 11, 2015 at 7:37 am

    That’s great that you lost 7 pounds. I haven’t had much luck with cleanses, but what you’ve shown here – this plan doesn’t look too restrictive.

    Reply
  20. Aisha Kristine Chong says

    July 12, 2015 at 7:36 am

    OMG OMG. I soo want to try.. I wonder if it will work for me – tried a lot – never works. I envy you lol.

    Reply
  21. April @ Everyday Fitness and Nutrition says

    July 12, 2015 at 9:40 am

    I did a 21 day cleanse last month for health reasons (not weight loss). I eat mostly clean all the time but loved the energy boost from eating really clean.

    Reply
  22. Jamela Porter says

    July 13, 2015 at 9:41 pm

    I should do a 21 day cleanse. I have been working on losing weight and just getting more fit. Maybe this could help.

    Reply

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ricci

Ricci is a 39 year old digital content creator from central Arkansas. She is passionate about skincare, travel, reading, and being an advocate for women's health issues. She is dog mom to Sophie, cat mom to Rooster and Poppy and an aunt to 10 amazing kiddos. riccialexis83@gmail.com

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